Tibetan Lu Jong and Tog Chöd yoga teacher training courses in France and internationally from 1 person upwards
We speak French, English, Tibetan, Hindi, Nepalese
Online courses - Travel
Educations + Teachings
Lu Jong is a healing yoga for body and mind, the practice of which develops openness of the heart, compassion . It can be practiced in a gentle meditative way, through feeling or through the energetic methods of Tsa Lung. It consists of a wave of 21 movements and many complementary practices: massage, relaxation, breathing, meditation ...
Online or Face to Face
France or Worldwide
Teachings
We have developed the feeling of energy in Lu Jong 1, so we go further. The 15 movements of Lu Jong 2 are more difficult, requiring flexibility and strength. A power that we look for in the energy that now supports the movement and allows its realization. The interdependent cycle sets in, the more we use it, the more the energy develops, intensifies.
Online or Face to Face
France or Worldwide
Educations + Teachings
Tog Chöd is a practice for establishing clarity of mind. The concentration required for the sequence of movements is applied under the different rhythms and powers of the Five Elements.This allows to bring the practitioner in a state of mental calm allowing to go more in depth in his meditations by installing the basic qualities of any meditative practice.
Online or Face to Face
France or Worldwide
Teachings
Also known under the name of "Mental Calm Meditation", the practice of Shiné, too often neglected, is an essential pillar of any spiritual practice.
Contrary to popular belief, the practice is completely devoid of religious concepts and has one goal: to tame this "wild" spirit by training it, as one would with a muscle.
From this training will result a beautiful concentration, space between thoughts, and inner joy.
Online or Face to Face
France or Worldwide
Teachings
Tibetan Kum Nyé yoga should not be confused with Kum Nyé massage. Here we use breath and awareness to perform a subtle body massage instead of hands ! This very meditative practice consists of an internal and deep massage initiated breath and movements, allowing to reach deep levels of the subtle body. The practice, based on the teaching delivered by Tarthang Tulku, is brought devoid of any religious component.
Online or Face to Face
France or Worldwide
Teachings
Suitable for people with little time to devote to a full practice, this lean approach to Lu Jong focuses on the Five Elements : Kum Nye massage of the Five Elements, Lu Jong's movements of the Five Elements, Five Elements mindfulness meditation, Five Elements relaxation postures. Here is a simple and effective way to enter into understandings of the relationship of body and mind through the theory of the Five Elements.
Online or Face to Face
France or Worldwide
« These yogas improve the flow of energy through the various channels.
Once these channels are functioning smoothly, the meditation practice deepens and one can enter the higher tantric practices".
His Holiness Dalaï Lama
These practices are therefore excellent methods for beginners who want to enter meditation,
and for Buddhist practitioners to deepen their meditation and practice.
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--> Teacher training is given from 1 person upward. Kathy is in Lu Jong 1 teacher training ending in July. Aurore and Mickael are in training until January. It is possible to join or start a new training course from 1 person, Info here.
--> Johnathan returns to do the last course of Tog Chöd training in Chamonix at the end of June 2024. Venerable Oser is starting the Tog Chöd teacher training with the first face-to-face course in June in Chamonix and is already getting the hang of it with the theory through access to the online extranet. You can still join this training. The next training of Top Chod will perhaps start in June 2027 (or perhaps 2025 or 2026), to be continued...
--> A Tog ChOd discovery weekend is offered to everyone at the end of June! Info here
--> We will be in Thailand in May and June and can offer discovery sessions or modules B of Lu Jong and Tog Chöd teacher training in French and English: in Chamonix from the end of June to the end of September, in Tenerife in October, in Nepal at the beginning of November 2024, in Thailand in November and December, and on Reunion Island in January 2025. And last minute... the Kora Kailash trip will take place in mid 2026 (the previous one was in 2018.. .), but will be reserved for former students or former participants of at least one trip with us! so if you would like to organize a retreat or training at these locations, contact us!